.ABOUT
FAT HEN:







.RESOURCES:






.INFORMATION:





fat
hen
Wild
food foraging, cooking & feasting
courses & events set in West Cornwall.
www.fathen.org
FORAGE
Forage v. the act of searching for food or provisions
Come and explore the beautiful rugged habitats of West Cornwall and see the
abundance of wild herbs, vegetables, fruits, nuts, fungi, flowers and seaweeds
we find here. Caroline will take groups of up to 15 people to a variety of different
habitats to discover the wild bounty all around us.
From the farm we can walk along ancient green lanes and valley bottoms whilst
having the chance to visit the Boscawen-un stone circle - just a five minute
walk down a stunning bridleway bounded by mature traditional Cornish hedges.
The riot of colour we see down this lane in spring is nature at its best. The
majestic pink foxgloves, bowing bluebells, the stately green ferns, the vibrant
sunny gorse flowers and the white spray of cow parsley produce a chaos of colour
perfectly in balance. In autumn this same lane is full to the brim with edible
fruits: blackberries, sloes, elderberries and haws. Other foraging walks from
the farm include trips that take us to Sancreed and Brane with the ancient iron
age settlement of Carn Euny and the holy well at Sancreed taken in on the way.
There are many other foraging trips a bit further afield including woodland,
scrub, hedgerow, farmland shoreline and cliffs.
The variety of beaches we have around the west Cornwall peninsula is staggering.
There are both north facing exposed surfing beaches such as Sennen and Gwenver
and the more sheltered south facing beaches such as Porthcurno and Porth Chapel.
We also have some rocky shores that are ideal for seaweed collecting such as
Marazion. Our foraging trips will incorporate visits to one or more of these
beaches to collect seaweeds, sea beet and rock samphire to incorporate into our
delicious meals prepared communally or by our chefs. We are located right in
the middle of the west Cornwall peninsula and are no more than 10 miles from
any part of the coastline giving us a great advantage in planning our seashore
trips. Most of the beaches we will visit will be less than five miles away.
There will also be opportunities to visit organic arable farmland to discover
the interesting weeds that grow around the edges of these fields. Many of these
plants were once cultivated crops that went out of fashion or were selected and
bred to produce varieties with higher yields. Yet, the seedbank of these ancient
weeds remains in the soil and grows wherever they get the chance - usually on
the bare ploughed soil around the edges of these fields.
Our future is in sustainable living and if foraging is going to become an important
tradition once again and available to all then we must be looking at how we can
utilise our most commonly available wild foods. We have the benefit of the coastline
in Cornwall with its abundance of seaweeds which may become an important food
source for us in the future and worth utilising for their incredible nutrition
and health giving properties.
Wild food walks, courses and foraging, cooking and feasting weekends also include
general wildlife and land use commentary from Caroline for those who are interested.
I have a particular interest in plant and mammal ecology. The trips can be tailored
to suit individual groups' needs and requirements. 10 years as an ecologist with
the Cornwall Wildlife Trust puts me in a good position to talk about the wider
ecological principles and issues past and present facing our Cornish landscape
and the plants that grow here.
Gwenver Beach
from Escalls Cliff
Cows in the
landscape
Woodland
forage